Every-single-Day Kali Silat
Warm Ups
1. Neck & Shoulders
2. Trunk Work
3. Leg Stretches
4. Stick Whips
5. Stick Stretches
More Intense Workouts to come as you advance….
After Warm Ups, You gotta put one foot(work) in front of the other:
1. Evasive Twist
2. Outside Triangle
3. Inside Triangle
4. Ground Control
5. 50-50 Adjustment
6. Forward Adjustment
7. Rear Adjustment
8. +Turn Back (Applied here w/Evasive Twist Footwork, but works w/all of ‘em.)
9. Parallel Step
10. Front Turn Step
11. Shuffle & Corner Shuffle
12. Weaving
13. Slipping
14. Some Basic Forward & Backward Rolls
15. Leveling – Every Footwork, Every Level, Every Day!
16. Start Creating Your Lifelong Form
YOU WERE MADE TO MOVE! May God move through you and make you into a warrior with these moves and those to come, and may you move mountains in every aspect of your life and being.
