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		<title>Block 2 &#8211; Unarmed Combatives Student Course</title>
		<link>http://executiveedgeselfdefense.com/292/block-2-unarmed-combatives-student-course/</link>
		<comments>http://executiveedgeselfdefense.com/292/block-2-unarmed-combatives-student-course/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 19:33:47 +0000</pubDate>
		<dc:creator>Mas Guru Heriford</dc:creator>
				<category><![CDATA[Kali Silat Unarmed Combatives - Student Course]]></category>

		<guid isPermaLink="false">http://executiveedgeselfdefense.com/?p=292</guid>
		<description><![CDATA[I. The Leg Maneuvers &#8211; with a Partner



II. Leg Maneuvers &#8211; Front View



III. Leg Maneuvers &#8211; Side View



IV. Front Foot Pin



V. Outstep Foot Pin



VI. Instep Foot Pin



VII. Parallel Outside Leg Wrap



VIII. Parallel Inside Leg Wrap



IX. Shuffle Outside Leg Wrap



X. Shuffle Inside Leg Wrap



XI. Parallel Outside Hook



XII. Parallel Inside Scoop



XIII. Shuffle Outside Scoop



XIV. Shuffle Inside Hook



XV. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Unarmed &#8211; Student Course</title>
		<link>http://executiveedgeselfdefense.com/290/unarmed-combatives-student-course/</link>
		<comments>http://executiveedgeselfdefense.com/290/unarmed-combatives-student-course/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 19:31:38 +0000</pubDate>
		<dc:creator>Mas Guru Heriford</dc:creator>
				<category><![CDATA[Kali Silat Unarmed Combatives - Student Course]]></category>

		<guid isPermaLink="false">http://executiveedgeselfdefense.com/?p=290</guid>
		<description><![CDATA[1. Wheel Punch



2. Wheel Punch 2nd Look



3. Wheel Punch on Pad



4. Wheel Kick



5. Wheel Kick on Shield



6. Wheel Kick Back to Tree



7. Intro to 4 Absorbing Parries



8. 4 Absorbing Parries



9. 4 Absorbing Parries v Fighter



10. 1st Absorbing Parry &#038; Catch



11. Arm-bar &#8211; 1st Parry



12. 2nd Absorbing Parry &#038; Catch (Outside Wrist Lock)



13. 3rd Absorbing Parry [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>SKS Block 2 Impact Weapon &#8211; Student Level</title>
		<link>http://executiveedgeselfdefense.com/239/sks-block-2-impact-weapon-student-level/</link>
		<comments>http://executiveedgeselfdefense.com/239/sks-block-2-impact-weapon-student-level/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 01:41:56 +0000</pubDate>
		<dc:creator>Mas Guru Heriford</dc:creator>
				<category><![CDATA[Kali Silat Impact Weapon - Student Course]]></category>

		<guid isPermaLink="false">http://executiveedgeselfdefense.com/?p=239</guid>
		<description><![CDATA[As the 4 Zones were actually beginning with the finish, the Battlement section from the Solo Practice Form is the beginning of Defense. Here we commence to put 1st things 1st, because the Battlement is about the 1st move you will make to stop an attacker.  Here you will learn to stop any attack [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>SKS Block 2 Impact Weapon &#8211; Instructor Level</title>
		<link>http://executiveedgeselfdefense.com/242/sks-block-2-impact-weapon-instructor-level/</link>
		<comments>http://executiveedgeselfdefense.com/242/sks-block-2-impact-weapon-instructor-level/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 01:06:31 +0000</pubDate>
		<dc:creator>Mas Guru Heriford</dc:creator>
				<category><![CDATA[Kali Silat Impact Weapon - Instructor Course]]></category>

		<guid isPermaLink="false">http://executiveedgeselfdefense.com/?p=242</guid>
		<description><![CDATA[As the 4 Zones were actually beginning with the finish, the Battlement section from the Solo Practice Form is the beginning of Defense.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SKS Block 2 Unarmed Combatives &#8211; Instructor Level</title>
		<link>http://executiveedgeselfdefense.com/237/sks-block-2-unarmed-combatives-instructor-level/</link>
		<comments>http://executiveedgeselfdefense.com/237/sks-block-2-unarmed-combatives-instructor-level/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 00:07:26 +0000</pubDate>
		<dc:creator>Mas Guru Heriford</dc:creator>
				<category><![CDATA[Kali Silat Unarmed Combatives - Instructor Course]]></category>

		<guid isPermaLink="false">http://executiveedgeselfdefense.com/?p=237</guid>
		<description><![CDATA[I. The Leg Maneuvers &#8211; with a Partner



II. Leg Maneuvers &#8211; Front View



III. Leg Maneuvers &#8211; Side View



IV. Front Foot Pin



V. Outstep Foot Pin



VI. Instep Foot Pin



VII. Parallel Outside Leg Wrap



VIII. Parallel Inside Leg Wrap



IX. Shuffle Outside Leg Wrap



X. Shuffle Inside Leg Wrap



XI. Parallel Outside Hook



XII. Parallel Inside Scoop



XIII. Shuffle Outside Scoop



XIV. Shuffle Inside Hook



XV. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Every-single-Day SKS</title>
		<link>http://executiveedgeselfdefense.com/185/every-single-day-sks/</link>
		<comments>http://executiveedgeselfdefense.com/185/every-single-day-sks/#comments</comments>
		<pubDate>Thu, 14 May 2009 19:03:12 +0000</pubDate>
		<dc:creator>Mas Guru Heriford</dc:creator>
				<category><![CDATA[Kali Silat Beginnings]]></category>

		<guid isPermaLink="false">http://executiveedgeselfdefense.com/?p=185</guid>
		<description><![CDATA[Warm Ups
1. Neck &#038; Shoulders



2. Trunk Work



3. Leg Stretches



4. Stick Whips



5. Stick Stretches



More Intense Workouts to come as you advance&#8230;.
After Warm Ups, You gotta put one foot(work) in front of the other:
1. Evasive Twist



2. Outside Triangle



3. Inside Triangle



4. Ground Control



5. 50-50 Adjustment



6. Forward Adjustment



7. Rear Adjustment



8. +Turn Back (Applied here w/Evasive Twist Footwork, but works [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SKS 1st Block Impact Weapon &#8211; Instructor Level</title>
		<link>http://executiveedgeselfdefense.com/176/sks-1st-block-impact-weapon-instructor-level/</link>
		<comments>http://executiveedgeselfdefense.com/176/sks-1st-block-impact-weapon-instructor-level/#comments</comments>
		<pubDate>Thu, 14 May 2009 18:11:39 +0000</pubDate>
		<dc:creator>Mas Guru Heriford</dc:creator>
				<category><![CDATA[Kali Silat Impact Weapon - Instructor Course]]></category>

		<guid isPermaLink="false">http://executiveedgeselfdefense.com/?p=176</guid>
		<description><![CDATA[1. Solo Practice Form - side view...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>SKS Block 1 Impact Weapon &#8211; Student Level</title>
		<link>http://executiveedgeselfdefense.com/170/sks-block-1-impact-weapon-student-level/</link>
		<comments>http://executiveedgeselfdefense.com/170/sks-block-1-impact-weapon-student-level/#comments</comments>
		<pubDate>Thu, 14 May 2009 17:43:18 +0000</pubDate>
		<dc:creator>Mas Guru Heriford</dc:creator>
				<category><![CDATA[Kali Silat Impact Weapon - Student Course]]></category>

		<guid isPermaLink="false">http://executiveedgeselfdefense.com/?p=170</guid>
		<description><![CDATA[1. Solo Practice Form &#8211; side view



2. Solo Practice Form &#8211; front view



3. 4 Slashes



4. 4 Slashes with a Partner



5. 4 Zones



6. 4 Hacks



7. 4 Thrusts



8. 4 Stick Punches



9. Working Out with Combos



10. Roving Zone Theroy



11. Slash Jamming



12. Detail on Slash Jamming



13. Hack Jamming (Angle One)



14. Hack Jamming (Angle Two)



15. Hacking Jam (Angle Three)



16. Hacking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SKS 1st Block Unarmed Combatives &#8211; Instructor Level</title>
		<link>http://executiveedgeselfdefense.com/161/sks-1st-block-unarmed-combatives-instructor-level/</link>
		<comments>http://executiveedgeselfdefense.com/161/sks-1st-block-unarmed-combatives-instructor-level/#comments</comments>
		<pubDate>Thu, 14 May 2009 16:30:56 +0000</pubDate>
		<dc:creator>Mas Guru Heriford</dc:creator>
				<category><![CDATA[Kali Silat Unarmed Combatives - Instructor Course]]></category>

		<guid isPermaLink="false">http://executiveedgeselfdefense.com/?p=161</guid>
		<description><![CDATA[1. Wheel Punch



2. Wheel Punch 2nd Look



3. Wheel Punch on Pad



4. Wheel Kick



5. Wheel Kick on Shield



6. Wheel Kick Back to Tree



7. Intro to 4 Absorbing Parries



8. 4 Absorbing Parries



9. 4 Absorbing Parries v Fighter



10. 1st Absorbing Parry &#038; Catch



11. Arm-bar &#8211; 1st Parry



12. 2nd Absorbing Parry &#038; Catch (Outside Wrist Lock)



13. 3rd Absorbing Parry [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Synergetic Kali Silat?</title>
		<link>http://executiveedgeselfdefense.com/132/synergetic-kali-silat/</link>
		<comments>http://executiveedgeselfdefense.com/132/synergetic-kali-silat/#comments</comments>
		<pubDate>Thu, 07 May 2009 18:53:25 +0000</pubDate>
		<dc:creator>Mas Guru Heriford</dc:creator>
				<category><![CDATA[Kali Martial Arts Articles]]></category>

		<guid isPermaLink="false">http://executiveedgeselfdefense.com/?p=132</guid>
		<description><![CDATA[You should be asking yourself by now &#8211; what is Synergetic Kali Silat?
In a nutshell, SKS is the format I use to instruct my students from beginner to master level.  It is a step-by-step, holistic, conceptual strategy that anyone can use to learn real-world self defense skills on day one that will continually build tactics [...]]]></description>
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		<slash:comments>0</slash:comments>
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